What if there was a natural way to support your menstrual health rather than just another Band Aid solution?

Mairo Krawiec

Registered nutritional therapy practitioner specialising in menstrual health.

I help women with period problems support a healthy cycle through nutrition and lifestyle, empowering them to regain control of their bodies, their energy and their mood.

I do this by addressing their hormones balance using the very best nutrition science coupled with a simple sustainable approach (as opposed to restrictive diets) & health coaching for extra support and motivation. 

As a result they live without dreading their monthly cycle and can make the most of their life.

Have you had enough of a cycle that ruins your life every month? You dread that “hell week” and are done spending the first few days of the cycle curled up in a ball in bed. Maybe you feel embarrassed so you skip class or miss work on a regular basis so no one gets to find out your little secret. You’re concerned these extreme period really are a sign that something is wrong (even if the doctor says not to worry) or that they might impact on your fertility further down the road.

What if there was a natural way to support your menstrual health rather than just another BandAid solution?

My name is Mairo Krawiec and I’m a Menstrual Health Nutritional Therapy Practitioner. I have been there. I was the woman who called in sick every 28 days like clockwork because earth shattering cramps took me down and I couldn’t manage the pain, even with painkillers. I was the women who was told I had no underlying condition and my only options were painkillers, the pill, having a baby or even a hysterectomy. But I didn’t want to pump my body full of meds and I was desperate for an alternative option, more natural and dealing with the root cause.

Now I specialise in helping women who suffer from painful periods and other menstrual issues; women who want to understand what is going on with their body and to find a natural way of supporting their cycle without being on a restrictive diet plan.
I help by teaching them how to eat to support their body instead of working against it.

I offer packages where I design your personalised plan and provide accountability and support so that you have all the tools you need to reach your goals of a healthier cycle without feeling judged, lost or pressured.

Nutritional Therapy can support people with:

I invite you to book a free call with me so we can talk about your specific situation and discuss how I can best support you.

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