Sudden stabbing pain that comes out of nowhere, a headache that makes you nauseous or feeling like a it’s a marathon just trying to get out of bed are often considered “normal” menstrual symptoms.
The reality is that the body can be supported to work better.

My mission is to teach my clients how food and lifestyle changes can transform their cycle and improve their sense of wellbeing. Most of my adult life was spent trying to understand why I suffered so much during my periods.  I used to miss school and work a lot and tried numerous medications and restrictive diets but nothing worked.

“Lots of women have a bit of cramping… it would all sort itself out after you have a child”

I had enough of a pain so excruciating I could barely walk or sit! The sad part is that I was not taken seriously when I talked about the pain I experienced. I was often told: “lots of women have a bit of cramping” or “it would all sort itself out after you have a child”. I was sure there was a way to support my cycle naturally but I didn’t know how. I knew I could achieve better health and I wanted to understand what was happening with my body so I enrolled at UK’s largest and leading training provider in natural therapies, The College of Naturopathic Medicine. 

After over 3 years studying the human physiology, pathology, the power of food and plants and over 200 hours of clinical training I am now a qualified Nutritional Therapy Practitioner. 

I was able to change my diet and lifestyle to fix my period and now I no longer need to take ibuprofen round the clock for 2 whole days!!