Purple Cabbage, Just Another Cabbage?

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So is it just another type of cabbage?

The answer is no. The secret of purple cabbage is in its colour. The purple colour of the cabbage indicates that it contains anthocyanins, which are antioxidants. These anthocyanins can provide a variety of health benefits, including reducing inflammation, protecting against certain types of cancer, and improving cardiovascular health.Purple cabbage is part of the Brassicas, a family of vegetables that includes cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, and turnips. They are also known as cruciferous vegetables and are known for their high nutritional value and potential health benefits, including anti-inflammatory and anticancer properties.

Purple cabbage, also known as red cabbage, has several potential health benefits, including:

  • Anti-inflammatory properties: Purple cabbage is rich in anthocyanins, a type of flavonoid that has anti-inflammatory properties. These compounds can help reduce inflammation in the body, which can be particularly beneficial for conditions such as arthritis.
  • High in antioxidants: Purple cabbage is also a rich source of antioxidants, such as vitamin C, vitamin A, and polyphenols. Antioxidants help protect the body against damage from harmful molecules called free radicals, which can contribute to chronic diseases like cancer and heart disease.
  • May improve digestion: Purple cabbage is high in fiber, which can help support healthy digestion and promote regular bowel movements. It also contains enzymes that can help break down proteins, making it easier for the body to digest.
  • May lower cholesterol: Some studies suggest that eating purple cabbage may help lower cholesterol levels. This is likely due to the high fiber content, which can help bind to cholesterol in the digestive tract and prevent its absorption into the bloodstream.
  • May promote weight loss: Purple cabbage is low in calories and high in fiber, making it a filling and nutritious addition to a weight loss diet. It can help keep you feeling full for longer periods of time, which may help prevent overeating and support healthy weight management.

Purple cabbage and menstrual health

Purple cabbage can contribute to menstrual health in several ways. Firstly, it is a good source of vitamins and minerals, such as vitamin C, vitamin K, folate, and calcium, which can help support overall menstrual health. Vitamin C, for example, has been shown to reduce menstrual pain and heavy bleeding. Additionally, the anthocyanins can help reduce inflammation in the body, which is often a contributing factor to menstrual pain and discomfort. Lastly, the fiber in purple cabbage can help regulate bowel movements, which can be beneficial for women who experience gastrointestinal symptoms during their menstrual cycle.

Here is a recipe you can introduce into your diet to benefit from purple cabbage:

Purple Cabbage Slaw Recipe

Purple Cabbage Slaw

Serving Size:
6 sides
Time:
10min
Difficulty:
Easy

Ingredients

  • 1 small red cabbage, shredded
  • 2 carrots, grated
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley leaves, chopped
  • 1/4 cup apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the shredded red cabbage, grated carrots, sliced red onion, and chopped parsley.
  2. In a separate small bowl, whisk together the apple cider vinegar, olive oil, honey, salt, and pepper.
  3. Pour the dressing over the cabbage mixture and toss well to combine.
  4. Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
  5. Serve chilled as a side dish or on top of sandwiches.
  6. Enjoy!

References:

  1. “The effect of red cabbage fermentation by different lactic acid bacteria strains on the bioavailability of anthocyanins and antioxidant capacity of human plasma.”, Kusznierewicz B, et al. Food Chemistry, 2014
  2. “Antioxidant activity of anthocyanins from different Chinese purple maize varieties and their corresponding red-purple pigments.” Xie JH, et al. Food Chemistry, 2010
  3. “Cytotoxicity of anthocyanin-rich extracts from purple corn (Zea mays L.) on the HCT-116 colon cancer cell line.”, Arancibia-Radich J, et al. Food and Chemical Toxicology, 2016
  4. “Purple sweet potato color attenuates oxidative stress and inflammatory response induced by d-galactose in mouse liver.”, Chen J, et al. Food and Chemical Toxicology, 2012
  5. “Dietary flavonoids and menstrual cycle: a review of the literature,” Journal of Midwifery & Women’s Health, 2014.
  6. “The Effects of Brassica Vegetables on Ovarian Cancer: A Systematic Review,” Journal of Women’s Health, 2019.
  7. “Dietary approaches and herbal supplements to address dysmenorrhea: A systematic review and meta-analysis,” Complementary Therapies in Medicine, 2021.
  8. “Phytoestrogens and Menstrual Health: A Critical Review,” Frontiers in Nutrition, 2021.