Employee wellbeing is more important than ever. With sick days on the rise and many people working while unwell, businesses are feeling the impact of poor health in the workplace. The good news? Small changes, like better nutrition, can make a big difference.
Atsike Nutrition Wellness Talks, Lunch talks or 1-1 Drop in sessions can give your team practical, easy-to-follow advice to boost energy, improve focus, and feel their best every day. Investing in your employees’ health doesn’t just support their wellbeing, it also creates a happier, more productive workplace.
Let’s work together to build a healthier, thriving team!
Energy & Productivity
Eating for Sustained Energy
How to avoid the afternoon slump and stay focused all day.
Smart Snacking at Work: Healthy snack ideas to keep energy levels stable.
Hydration and Brain Power: The impact of water (and caffeine) on focus and productivity
Stress, Mental Health & Mood
Nutrition for Stress Management
Foods that support resilience and reduce stress.
Gut health and mental wellbeing: The link between gut health and mood.
The role of nutrition in sleep: How diet can improve sleep quality and recovery.
General Health & Wellbeing
Easy, Healthy Eating for Busy Professionals
Simple meal planning and prep strategies.
Understanding sugar cravings: How to manage sugar intake without feeling deprived.
Boosting immunity through diet: Supporting health and reducing sick days with nutrition.
Weight Management & Metabolism
Healthy Eating for Weight Balance
Sustainable, science-based strategies for managing weight.
Myth-busting diet trends: Separating fact from fiction on popular diets.
Metabolism & nutrition: What actually affects metabolism and how to support it naturally.
Pricing
Fee starts at £300. Contact us for a quotation.