Period Problems, Could it Be Your Diet?

For many women menstrual issues are a sensitive topics. It is true that these are not necessarily the most appealing topics to introduce at a dinner party or in any social setting for that matter. Nevertheless these issues can really affect our physical, mental and emotional wellbeing all at once but sadly we can’t really discuss it… we are expected to “just get on with it”!

However there are nutrition and lifestyle factors that can have a huge impact on our wellbeing but unfortunately most people are not aware. When I speak to people I hear them say: ‘I didn’t know food could help!

Let food be thy medicine, and medicine be thy food


I am on a mission to show and share how foods and herbs can support menstrual health. I am fascinated about the mechanisms of actions that influence some of the symptoms surrounding menstruation and I want to show how natural methods can help things like period pain (dysmenorrhea), migraines, PMS and more so that women can get to the root cause of their issue and feel empowered to take back control.

In this blog I will be sharing information, recipes, latest research on the topic, and more. Stay tuned!